About Alex:

I’m Alex Parnell, a Licensed Marriage and Family Therapist in Texas. I work with individuals, couples, and families who want to better understand themselves, navigate difficult emotions, and experience more connection in their important relationships.

A theme runs through much of my work: when people feel genuinely heard, respected, and emotionally safe, they often have more room to be curious, honest, and open to change. I’m especially interested in the ways disconnection, stress, and patterns of protection shape how people relate to themselves and one another.

My approach

My clinical approach draws from Emotionally Focused Therapy (EFT), attachment theory, and interpersonal neurobiology. These perspectives help me pay attention not only to what is happening, but to what it feels like to be in the relationship—and what each person may need to move toward greater trust and understanding.

I offer individual therapy, couples counseling, family therapy, and focused intensives. I also facilitate therapeutic tabletop role-playing groups for teens. The work is collaborative, paced with care, and tailored to the needs and goals of the people involved.

If you are considering therapy, I welcome a conversation about what is bringing you here and what support might be helpful.

Practice information

Alex Parnell, LMFT | Texas License #202997
9025 W Highway 29, Suite 207, Liberty Hill, TX 78642
(512) 643-8837
Online therapy available to clients located in Texas
Individual private-pay session: $170
Free initial consultation: 20 minutes

Insurance: select eligible plans through Headway and Alma; coverage varies by plan and type of service. Please verify benefits before booking.