Emotionally Focused Therapy
Many people struggle with relationship anxiety, emotional disconnection, or unresolved past wounds. Emotionally Focused Therapy (EFT) helps individuals, couples, and families improve their emotional well-being and develop secure, healthy relationships.
✔ Overcome anxiety, depression, and emotional trauma
✔ Break free from toxic relationship patterns
✔ Improve communication and deepen emotional bonds
✔ Heal from past relationships and attachment wounds
EFT is one of the most research-backed therapy methods for helping individuals, couples, and families feel safe, connected, and understood.
Family Therapy
Family conflict, childhood trauma, and communication breakdowns can lead to stress, anxiety, and emotional disconnection. Our family therapy services help parents, teens, and adults strengthen their relationships and create a more supportive, connected home environment.
✔ Improve parent-child communication and set healthy boundaries
✔ Support teens struggling with anxiety, depression, or social challenges
✔ Heal past family trauma and rebuild trust
✔ Develop parenting strategies that promote emotional resilience
Whether you’re a parent looking for family counseling or an adult wanting to process past experiences, family therapy can help you build healthier connections and long-term emotional well-being.
Marriage Counseling
Many couples struggle with communication issues, unresolved conflict, and emotional distance. Whether you’re dealing with trust issues, intimacy struggles, or frequent arguments, marriage counseling can help you rebuild connection and rediscover joy in your relationship.
✔ Break unhealthy communication cycles & resolve conflict more effectively
✔ Rebuild trust after infidelity or betrayal
✔ Improve intimacy, emotional connection, and relationship satisfaction
✔ Learn how to navigate stress, parenting challenges, and life transitions as a team
If you’re searching for marriage counseling, our expert-led therapy sessions provide a structured, research-based approach to rebuilding and strengthening your relationship.
Intensives
Traditional weekly therapy sessions don’t always create immediate breakthroughs. Therapy intensives provide a focused, deep-dive experience for individuals, couples, or families who want faster progress in a shorter time.
✔ 3 to 6-hour intensive therapy sessions tailored to your needs
✔ Ideal for individuals struggling with deep-rooted trauma, anxiety, or depression
✔ Perfect for couples needing rapid progress in their marriage or relationship
✔ Effective for families working through complex dynamics or past wounds
If you feel stuck, overwhelmed, or emotionally exhausted, an intensive therapy session can help you gain clarity, heal emotional pain, and create lasting change—quickly.
Marriage Counseling | Family Therapy | Anxiety & Depression | Intensives
Life can feel overwhelming—whether you’re struggling in your marriage, feeling disconnected from family, or dealing with anxiety, depression, or past trauma. The good news? You don’t have to go through this alone.
Alex Parnell LMFT provides evidence-based therapy for individuals, couples, and families to help you break unhealthy cycles, heal emotional wounds, and build stronger relationships.