When anxiety, stress, past experiences, or relationship conflict leave you feeling disconnected, change often begins with a relationship where you can slow down, feel heard, and explore what matters. I offer individual, couples, and family therapy in Liberty Hill and online for clients in Texas.
I’m Alex Parnell, a Texas Licensed Marriage and Family Therapist. My work focuses on the relationship between emotional safety, attachment, and meaningful connection. I integrate Emotionally Focused Therapy, attachment-based perspectives, and interpersonal neurobiology to help people understand difficult patterns and develop new ways of relating to themselves and others.
Explore recurring conflict, emotional distance, broken trust, and the need for closeness without reducing either partner to the problem.
Make sense of anxiety, stress, difficult experiences, and relationship patterns in a supportive, collaborative space.
Strengthen communication, respond to conflict with greater understanding, and support more secure connections at home.
Longer, focused sessions for people who prefer concentrated time to explore a specific relational or emotional concern. Suitability and structure are discussed in advance.
Small, therapist-led role-playing groups for teens to practice teamwork, flexibility, communication, and emotional awareness. View current group details and availability.
My approach begins with a simple belief: people are better able to explore difficult things when they experience enough safety, agency, and connection. Therapy is not about forcing change or offering easy answers. It is about making room for understanding, building trust, and discovering what becomes possible together.
You can start with a free 20-minute consultation to discuss your goals, ask questions, and decide whether working together feels like a good fit.
